Tag Archive | Recipes

Why Weight Watchers

We are inondated with weight loss programs particularly at this time of year. Company’s hoping to capitalize on our New Year’s resolutions take advantage of our weak spirits and over indulging lifestyles.

The first time I lost alot of weight, I gave up Wheat for a year. You can see a glimpse of my Wheatless journey here. or by typing in Wheat in the search bar. I lost about 10lbs just giving up wheat for a year. I’ve added wheat back into my diet, but through that journey I learned the food items to stay away from that effected my digestive system.

In the past I’ve also lost weight using the app My Fitness Pal. I was able to lose at least 5lbs., and keep steady weight management.

I gained about 10lbs. when our pipes burst in our home January 2018, and we were put temporarily in a Residence Inn (blame it on the pipes, right?). Temporary turned into 7 months! I think I would have gained even more weight if we had not had a kitchen. We actually went out to eat very little, but in spite of the situation, here I am, 10lbs. heavier!

 

So why Weight Watchers?
Several reasons.

  • I had good success with My Fitness Pal.  It’s a tracking system for calories, similar to tracking #WeightWatchers, so I was already familiar with this type of system.
  • I wanted to learn how to change my eating habits through the foods that “I” chose to eat. I didn’t want to buy food from a weight loss program. I need to learn how to choose, and prepare my own food in a healthy way.
  • Although I was afraid of the “point” system, it has created a calculator in my head that I can associate with food items. So grabbing a “zero” point snack is now associated with fruit, veggies, chicken, seafood, and eggs!
  • I wanted to have the flexibility to plan meals ahead of time, and cook healthy meals that my family can also benefits from
  • The cost was good

It’s only been 7 days, and my second weigh in is tomorrow. But so far it’s been a great experience. Based on my height, current weight and goal weight, I get 23 points a day. Here are some things that I’ve learned so far.

  • “Zero” points are an opportunity to change your eating habits. Over 200 food items are zero points. So when you’re hungry, you grab one of those 200 items, that you can eat unlimited. Your old habit may have had you grab chips, or cookies, very high in calories, fat and sugar, and also unlimited in consumption, but doing alot of damage!
  • Planning dinners ahead of time allows me to have more flexibility with meals during the day. So I plan weekly meals Saturdays, and shop Sunday. So far, many of my dinners are recipes from WW, Skinnytaste (included WW points), or  or recipes that I already love that I modify. Most of the dinners are between 0 and 6 points. Everyone is always looking for new recipes!
  • Leftover points from the day allow me to have a dessert.
  • Leftover points also rollover into the week if you don’t use them. They call them “weeklies.” Use your “weeklies.” Remember your body has to have enough calories to burn to lose weight.
  • You can earn points by achieving Fitness activity.
  • Join a WW facebook group for support, questions and ideas

I’m ready to take on my 2nd week!

 

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Time to get healthy

So it’s 2019!! Time to get healthy.

I decided that I want to lose 10lbs. The possibility of being border line for several now common diseases is not appealing to me at 53!!

So I joined #WeightWatchers Saturday January 5th at 158lbs. I lost 2lbs. in 4 days. I’m very encouraged.

Blogging has always been like therapy for me, so I’ve decided to blog my weight loss journey.

Now there are many #weightloss blogs out there, but I hope to encourage others with my journey, delicious #low-calorie #recipes, tips and ideas.

Below is a great recipe. Sometimes I modify to original WW recipe to get the points down, or to eliminate food items that I don’t like.

 

Salmon with Warm Blueberry Vinaigrette

(WW Recipe. WW FreePoints per serving: 3pts.)

Yields: 1 filet and 1/4 cup sauce per serving

1 tsp. unsalted butter
1 large shallot, minced
1 cup fresh or frozen unsweetened blueberries
2 Tbsp. balsamic vinegar
1 Tbsp. maple syrup
2 Tbsp. water
1 tsp. chopped fresh rosemary
1/4 tsp. salt
Freshly ground black pepper
4 (5-oz.) skinless wild salmon filets
1 Tbsp. chopped chives

You can either grill or roast the salmon. If roasting, preheat oven to 400 degrees F. Line baking sheet with foil and spray with nonstick spray.

Heat butter in a small saucepan over medium heat and add shallot. Cook, stirring constantly, until softened, 1-2 minutes. Stir in blueberries, vinegar, syrup, water, rosemary and salt. Increase heat to medium-high and cook, stirring occasionally and pressing the berries with spatula to crush, until mixture is thickened, about 5 minutes.

Meanwhile, sprinkle salt and pepper over salmon and, if roasting, place on baking sheet. Bake until salmon is just slightly pink at center, 10-12 minutes.* Alternatively, you can grill the salmon 4 minutes per side.

Spoon blueberry sauce over each serving and sprinkle with chives.

Pumpkin Bread Recipe

In all honesty, I hate the smell of raw pumpkins. It always made me sick to my stomach to carve one when I was little. Maybe that’s why I never carved one with my kids, I got my husband to do it. But I do love to cook with pumpkin. Here is a great pumpkin bread recipe that I don’t make too often, but it’s the season for pumpkins!

 

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Ingredients

3 cups sugar
1 cup vegetable oil
4 eggs, lightly beaten
16 ounces canned unsweetened pumpkin
3 1/2 cups flour
2 teaspoons salt
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon nutmeg
1 teaspoon allspice
1 teaspoon cinnamon
1/2 teaspoon cloves
2/3 cup water

 

Directions

Preheat oven to 350 degrees. Butter and flour 2 9 by 5 loaf pans. Stir together sugar and oil. Stir in eggs and pumpkin. Combine dry ingredients in separate bowl. Blend dry ingredients and water into wet mixture, alternating. Divide batter between two loaf pans. Bake for 30 to 40 minutes or until cake tester comes out clean. Let stand 10 minutes. Remove from pans and cool.

Read more at: http://www.foodnetwork.com/recipes/pumpkin-bread-recipe/index.html?oc=linkback

Pineapple upside down cake

This is a recipe from my brother-in-law. A great picnic cake. I’ve also posted his famous rib recipe.  It’s to die for!

Photo Sep 10, 5 58 33 PM

Ingredients

1/4 cup butter or margarine

1 cup packed brown sugar

1 can (20 oz) pineapple slices in juice, drained

1 box Betty Crocker® SuperMoist® yellow cake mix

Vegetable oil and eggs on cake mix box recipe

Heat oven to 350°F (325°F for dark or nonstick pan). Mix Yellow cake mix according to directions. Melt butter and brown sugar together. After you melt butter and brown sugar together, gently press in the bottom of your cake pan .Lay pineapples on the bottom of your pan as many as you can fit in flat. Pour yellow cake mix on top of sliced pineapples. Bake 42 to 48 minutes (44 to 53 minutes for dark or nonstick pan) or until toothpick inserted in center comes out clean. Place heatproof serving plate upside down onto pan; turn plate and pan over. Serve warm or cool. Store covered in refrigerator.