Tag Archive | wheat-free diet

Three Reasons Wheat Makes You Fat, Raises Risk of Diseases

no wheatI have found most of the information that I’ve read about wheat to be very informative. Funny how wheat is becoming food that is having an effect on quite a few people all of a sudden. I truly believe that wheat has been genetically manipulated and hybridized, and the ill effects are starting to show on the guinea pigs!  And I do believe that it is the cause of much of our obesity and diabetes today. I had developed over the past 4 years an intolerance to wheat. I have not been tested, but I gave up wheat 5 months ago, just to see what would happen. I was not an overweight person, but the pain was terrible. In a week, I had no more pain, I lost 10lbs so far, I have no more “Wheat belly”, I have no more menopausal symptoms, and I recover unusually quick from illness (colds, flu, etc.). There is something to be said about my metamorphosis!

(courtesy of Indian Country February 27, 2012)
http://indiancountrytodaymedianetwork.com/mobile/article/three-reasons-wheat-makes-you-fat,-raises-risk-of-diseases-99957

Today’s golden wheat fields differ from those cultivated by our ancestors. In the Huffington Post, Dr. Mark Hyman calls the modern grain “FrankenWheat,” a crop scientifically engineered over the past 50 years to contain what Hyman labels a Super Starch, a Super Gluten and a Super Drug.

Super Starch

Genetic manipulation and hybridization have led to the creation of “dwarf wheat,” Hyman explains. Designed to curb world hunger, these shorter, stubbier and higher yielding wheat plants are loaded with starch and gluten. The man who engineered the crop even won a Nobel Prize. But the invention was a double-edged sword. While it put food in the mouths of millions starving around the world, it also triggered obesity and a host of other diseases.

Now, eating two slices of whole wheat bread will spike your blood sugar more than two tablespoons of sugar, Hyman says.

One reason: dwarf wheat contains excessive levels of the super starch amylopectin A. “This is how we get big fluffy Wonder Bread and Cinnabons,” Hyman writes.

Whole wheat and white flour are now health-wise equivalents. “The biggest scam perpetrated on the unsuspecting public is the inclusion of ‘whole grains’ in many processed foods full of sugar and wheat, giving the food a virtuous glow.”

Eating this sugar-heavy wheat causes inflammation and the storage of belly fat—health risks for obesity, pre-diabetes and diabetes, Hyman warns.

The Super Gluten

Dwarf wheat also contains super gluten—a chemical likely to set off body-wide inflammation. Eating too much can also lead to obesity and diabetes. (And eating too many wheat-based products is easy to do—read on about the addictive Super Drug.)

Is there any rationale behind the gluten-free movement for those who do not suffer from the autoimmune disorder celiac disease (an intolerance to gluten)? According to Hyman there is.

Gluten, he says, is the “sticky protein in wheat that holds bread together and makes it rise.” With double the chromosomes (28) of pre-genetically modified wheat, it is increasingly likely to trigger inflammation and celiac disease, which incites insulin resistance. Thus, it can cause weight gain and diabetes, in addition to more than 55 conditions including autoimmune diseases, irritable bowel syndrome, reflux, cancer, depression, osteoporosis and more.

According to the blog FitSugar.com, a gluten-free diet is famously responsible for helping supermodel Heidi Klum slim down post-baby. Celebrity trainer David Kirsch also calls the substance “awfully bloating.”

Read about numerous other patients who shed weight by adopting a wheat- and gluten-free lifestyle.

The Super Drug

Eating wheat sparks hunger and causes addiction, Hyman says. This is because the food product is formulated with a “Super Drug” or proteins that, when digested in the body, create a drug-induced high.

“National Institutes of Health researchers showed that gluten-derived polypeptides can cross into the brain and bind to the brain’s opiate receptors,” Dr. William Davis, a Milwaukee, Wisconsin-based preventive cardiologist and author of the book Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, told the Canadian weekly Maclean’s. “So you get this mild euphoria after eating a product made with whole wheat.”

According to Hyman, these super drugs solicit an addictive response, often including cravings and binge-eating. “No one binges on broccoli, but they binge on cookies or cake.”

Hyman validates his point by noting that naloxone, the drug administered in the emergency room to block a heroin or morphine overdose, can also reduce food addiction. “Binge eaters ate nearly 30 percent less food when given this drug,” he said.

So what are you waiting for? Stop being a guinea pig!

Gluten Free Winners

It’s been four months since I went Wheat free. I continue steady at my weight loss of 7lbs. Not one issue with my digestive system.

I frequently run into people who are wheat or Gluten free. It’s great to share our successes, as well as the many products now on the market that make our commitment to be free of these products easier.

Thanks to a fellow Gluten free friend I can now have a decent chocolate chip cookie! Betty Crocker sells Gluten/Wheat free baking mixes for Chocolate Chip cookies, brownies, yellow and chocolate cake mix. I tasted a chocolate chip cookie, and it was delicious! I wouldn’t have known the difference! Thank you Betty!

I discovered a website called The Best of Gluten-Free Awards™ . It’s a website designed to select the best gluten-free (and some wheat free) products available and to give recognition and thanks to the companies that provide them. Go to the website to nominate your favorite products!

The Benefits of Eliminating Wheat from My Diet

Wheat elimination continues to yield explosive and continued health benefits for me.

1. No more digestive issues ( bloated/gassy, stomach aches, sickness from eating. 100% gone!)
2. Pre-menopausal symptoms reduced by 90% (very few hot flashes)
3. Lost 9lbs.
4. Dark circles under eyes diminishing
5. Not hungry between meals
6. More energy
7. No more indigestion at night
8. Aggressively eliminating the risk of cancers, Diabetes,and Alzheimer’s
9. Teaching my children the benefits
10. Lost tummy bulge

I must admit that quite often I have “wheat fantasies”. Fantasies about going to the deli late at night and ordering a Ham and Cheese sub,  getting a late night pizza, sopping up that Mussel and Clam broth with some sourdough bread ……… but I slap myself out of it quickly when I realize how pain-free I am!

Wheat-free vs. Gluten-free

Giving up wheat was a pretty drastic decision on my part, but being free of digestive pain for the past 3 weeks has been wonderful. I have found a few alternatives to some products that taste good, and I was able to add back into my diet. One of them is pasta. I haven’t been able to find pasta without “wheat” only, but I found pasta that is wheat free, gluten-free, and dairy free. It’s made of corn and rice. It was actually very good. It’s not as grainy and floury tasting as regular pasta. Normally pasta leaves me feeling full, but this pasta is very light. The rest of my family agreed that they couldn’t tell the difference, and my son is the pickiest food critic I know.

I found Heartland pasta at Wal-Mart! Surprisingly Wal-Mart has quite a few wheat free and gluten-free products on the shelf. In fact, Wal-Mart Neighborhood Market has a whole Gluten Free section.

I also added Pumpernickel Bread to my diet. It must be made with 100% rye (not enriched flour). I’ve always loved Pumpernickel bread, so I was pleasantly surprised when I discovered that I could enjoy it again. Whole Foods Market carries Mestemacher brand, both Pumpernickel and Rye bread made with 100% Rye.

All of this “free” ingredient stuff can get pretty complicated, so here are some simple explanations regarding wheat and gluten that might help.

Continue reading

I’m going Wheat-Free!

Why Your Diet Should Be Wheat-Free

I have been dealing with irritable digestion for about 4 years now. Terrible stomach pain after eating many foods. A friend of mine also had the same symptoms after eating bread, pizza, pasta, and even some beef for her. She gave up wheat after too many uncomfortable and painful situations. I started paying more attention to what I ate, and began avoiding those items that I really had a hard time digesting. Some improvement was made, but all too often I would eat something and unexpectedly have a problem. I got sick of it, especially when I was on vacation.

My sister-in-law (who is a doctor) sent me a book called “Wheat Belly” by Dr. William Davis M.D. Fantastic book on educating about wheat and it’s evolution, and how wheat interacts with the body. Not so sure I believe that all of the studies were presented correctly regarding weight loss. I’ve read some of the reviews for this book from others who prove that Dr. Davis’ conclusions based on the research studies he sights were not accurate (see No Gluten Non Problem )

In any case, the book was written well enough to educate me about wheat and it’s non-benefit to our bodies. I’ve decided to give up wheat! Continue reading