Daily Oil Use

Photo Sep 02, 6 26 31 PM

Do You Use Your Essential Oils Daily? Essential Oils are becoming a very practical, healthy, safe, and cost-effective way to care for your family’s health and wellness. How can you share these great products with others if you aren’t quiet sure how they work yourself? When someone has an upset stomach or a headache what is your first response? The local pharmacy? Using essential oils “becomes a way of life”. Once you get in the groove of using the oils in your life everyday, they become your first “go to” whenever someone is not feeling well, physically or emotionally. If you would like to learn more about essential oils and incorporating them into your daily routine, I’m offering a free consultation. Email me to set up a consultation. Kimjones@k-grafix.com.

Natural Hair Anniversary

Well, it’s actually been a whole year since my natural hair journey began. And what a journey it’s been.

The first day I got my hair twisted, I left the hair salon feeling awful. My expectation was set based on all the Pinterest photos that I had seen of natural black hair. I knew nothing about natural hair, and thought that my hair would magically look like those seasoned twists. Well my twists looked like twigs. Thin, skinny, no puff. I had a lot to learn.

What I learned 

1. I learned that the hair categories (4b, 4c, etc.) are helpful, but they don’t define your hair.

2. I learned that hair is a big part of who you are, and although we don’t like to admit that hair defines us, it can if you let it. I went through a short period of feeling very unattractive. I let my hair define who I was. Thankfully I snapped out of it, and began to heal emotionally.

2. I found someone on YouTube that had similar hair to mine, and learned from her. I didn’t have to reinvent the wheel. I just refined her techniques to work for my hair and lifestyle.

3. Once you find the products that work for you, establish a routine for washing, conditioning, twisting, twist outs, night regimen, length of twist out, protective style before wash again. The consistent regimen allows the hair to be trained. In about a month, my twists were beginning to puff, and hang properly.

4. I figured out how to maintain a twist out by twisting the twists into big twists at night. A major milestone for maintaining a daily twist out.  I now keep my twist outs for 2 weeks.

It’s been a journey, but I got it now.

The Perfect Grad Gift

Looking for something to get the Graduate this year? Here are some great gifts for grads for 2015.

If your favorite grad is heading off to Europe, or doing a cross-country road trip before joining the workforce get them a travel accessory that will enhance all of their vacation photos while staying bulk free. Get the Olloclip, a clip-on lens that lets you take more detailed photos with your iPhone.

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For those who can’t shell out for a computer, look for quality headphones. They’re ideal for jamming on the way to work or class and while studying in loud dorms.

headphones

 

While board games may seem a little old-fashioned, they can be a perfect way to make friends on a rainy day. Go for classics like Monopoly or Sorry.

boardgames

Well, Hello

It’s been a very long time since I’ve posted a blog on this site! I have been blogging, but I have a new passion.

Essential oils have taken over my life so to speak. I’ve been using them to care for me and my family’s physical and emotional health since December. They are amazing. I have kept a journal of the conditions that have treated with essential oils. We are no longer using over-the-counter medications. Essential oils are a natural solution to wellness.

  • I no longer have heartburn and acid reflux every night (DigestZen)
  • Headaches/Migraines are gone within 20 minutes (Past Tense blend of 9 oils)
  • I have lost 7lbs since March (No special diet or exercise, just taking essential oil supplements)
  • Colds are gone within 3-4 days, no cough after (Melaleuca)
  • Stretch marks (my son from weight lifting) are disappearing (Lavender and sandalwood)Ess oils
  • Carpel Tunnel. . . gone!
  • No more menopause symptoms (ClarySage)
  • Spousal snoring gone (Frankincense, it’s amazing!)
  • Allergies and watery eyes gone (Eucalyptus)
  • Mosquito bites, gone in 12 hours (Lavender)
  • Cold sores – most people can feel when one is developing. We put on Melaleuca and it never develops!
  • Tickle in the throat, Melaleuca on the throat and it’s gone in a few seconds.
  • . . .not to mention the emotional side of the oils

This has been an amazing journey, and a new ministry for me.

Visit my other site to find out more about essential oils, and how they can work in your life.

Ice Cream – Heaven in a quart

“I’m sure they’ll be ice cream in heaven, and it’ll taste 100% times better, but while I’m still here on earth, I won’t deny thyself!”

Ice cream has always been one of my favorite deserts. I guess I would go as far as calling it a pastime because there are so many memories connected to this incredibly creamy, frozen delight. I definitely inherited this trait from my dad.  I actually remember acquiring a taste for it. We were living in Weston, Connecticut at the time. There was a little ice cream stand along the side of the road in Wilton, CT called Heibeck’s. It was only open during the summer back then, which made it even more desirable. It’s still there today. It is here that I acquired a taste for ice cream.

heibeck-s-stand

A little Ice Cream History
Ice cream has long been called the Great American Dessert. Although no specific date of origin or inventor has been credited with the discovery of ice cream, it’s origin reaches back to 200 BC. The discovery of iced drinks, and fruit flavored snow during the Roman Empire, was just the beginning. The traditional ice cream recipe evolved during the 16th century in Europe, and included a blend of milk, cream, butter and eggs.

Ice cream came to America in the 1700’s, and was considered an exotic dessert enjoyed by the elite. It didn’t become popular to the masses until the discovery of the insulated ice house in the late 1800’s. Ice cream production increased because of technological innovations, including steam power, mechanical refrigeration, the homogenizer, electric power and motors, packing machines, new freezing processes and equipment, and vehicles for delivery. (International Dairy Foods Assoc.)

Today total frozen dairy annual production in the United States is more than 1.6 billion gallons, and I’m a true supporter!

Making Ice Cream
So I continue to be a supporter of the ice cream industry, but today, because my husband purchased me an ice cream maker for Christmas, I make my own. I held off buying an ice cream maker for the obvious reasons. . . I already have enough junk in my trunk, but maybe I would be encouraged to make some healthy ice cream, gelato, and sorbet, right? Well, that hasn’t happened yet, but it’s not over until the “fat” lady sings (I’m not singing yet).

Breville

I use a Breville Ice Cream Maker. This fully automatic ice cream maker blends frozen desserts, from sorbet to ice cream to gelato, in your choice of consistency, from soft-serve style to hard pack, in less than an hour. It takes about 45 minutes for me to make ice cream from start to finish! The machine also keeps the ice cream cool if you’re not ready to eat it yet, and your guests are still polishing off your homemade BBQ dinner.

Since I got the ice cream maker, I have tried a few recipes using different ingredients. I have settled on a fairly simple recipe for the base of the ice cream. Although many ice cream recipes call for egg yolk, I didn’t like using eggs. Eggs bind the ice cream, and make it a chewy consistency. You also have to cook the base, and let it cool (too much time). Many recipes call for milk. Milk has too much water in it, making the ice cream icy as it sits in the freezer. So here is my recipe; not rocket science, but it makes a creamy, wonderfully consistent base.  This recipe base can be used for any ice cream maker.

Ice Cream Base Recipe
1 can Sweetened Condensed Milk 14oz
2 cups Half and Half (or whipping cream)
1/4 tsp. salt
1 tsp vanilla extract (or real vanilla bean)
Directions: Electric Mix extract with sweetened condensed milk. Add in Half and Half. Mix well with hand mixer. Add into Ice cream machine. Chill in air tight container for a few hours. Makes 1 Quart.

Using this base, I’m able to make flavored ice creams by adding the flavor of a specific ice cream to the sweetened condensed milk. Following are several other ice cream recipes showing how this is done.

Chocolate Ice Cream
1 can Sweetened Condensed Milk 14oz
2 cups Half and Half (or whipping cream)
1/4 tsp. salt
1 tsp. vanilla extract
1/2 Cup Hershey’s Coco Powder Special Dark
Directions: Electric Mix Coco well with condensed milk. Add in extract, and Half and Half. Mix well. Add into Ice cream machine. Chill in air tight container for a few hours. Makes 1 Quart.

Coffee Ice Cream
1 can Sweetened Condensed Milk 14oz
2 cups Half and Half (or whipping cream)
1/4 tsp. salt
1 tsp coffee extract
6 Tbsp. Instant Coffee (I use decaf)
Directions: Electric Mix Instant Coffee well with condensed milk. Add in extract, and Half and Half. Mix well. Add into Ice cream machine. Chill in air tight container for a few hours. Makes 1 Quart.

So there you have it. I’ll end with a few tips. Happy makin’. More ice cream recipe ideas on my Pinterest.

  • Store ice cream in an air tight safe container. Ice cream lasts 1-2 weeks
  • Lay plastic wrap over newly made ice cream before sealing
  • Store in the back of the freezer to avoid melting when door opens and closes
  • Avoid using ingredients with alot of water, ice cream will get icy

Super Bowl 2015 Menu

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Super Bowl fun happening on Sunday. Food is at the top of the list. Here are a few top recipe ideas for your Superbowl Menu!

Winter Chili

chili

Deviled Eggs

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Several Wings Recipes

country sweet

The Best Darn Ham Sandwiches

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Banana Pudding Cake

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Essential oils for natural hair and skin care

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Essential oils are extracted from plants, flowers, and roots and have healing benefits that can improve our overall health. They are light weight, unlike the heavy oils we use for our hair, like Olive and Coconut oil. Essential oils are unlike any other substance in the world. Their small molecules allow them to pass through our skin, blood, and all the way into our cells! The can even pass through the blood brain barrier. That’s why they are called “healing oils”.

Beware of using synthetic or fragrance oils on your hair and skin. Many companies claim that their oils are “essential”, yet they have added by-products, making them adulterated oils. Synthetic oils are thick and sticky, and are known to cause allergic reactions. Essential oils have no by-products added, and leave no residue on the skin because they penetrate so quickly.

Below is a guide of some top oils that can be used in your health and beauty regimens. Make them part of your overall everyday lifestyle.

*Note that many essential oils can not be applied directly to the skin without being diluted. As a general rule, essential oils should be diluted in a carrier oil (vegetable or nut oil, like cold pressed coconut oil or extra virgin olive oil).*

*Women who are pregnant or nursing should take special care to note which essential oils are not recommended for use during these times. Please consult with your physician before you start using any stimulating essential oils.

Tea Tree Oil (Melaleuca)
Tea tree oil is a cleansing and purifying oil that comes from the Melaleuca plant. By diluting tea tree oil with a carrier oil and massaging into the scalp, you can stimulate hair growth. Tea tree oil can also be used for spot treatments for acne breakouts. It’s a healthier option than using acne skin products containing alcohol and other drying agents.

Peppermint Oil
Peppermint oil comes from the peppermint plant. The scent of peppermint oil can aid in alertness and help retain focus. It also aids in digestion and acid reflux relief, and opens up sinus and stuffy noses.

Lavender Oil
Lavender oil comes for the lavender plant, and is used for calming and relaxation, which is why this oil is commonly used in aromatherapy products. For a peaceful nights sleep apply lavender to the bottom of your feet and behind your neck. Lavender also heals wounds and burns.

Eucalyptus Oil
Eucalyptus oil comes from an eucalyptus plant. This is a great oil to use while fighting a cold. The scent of the oil can help clear nasal passages and help with breathing. It can also applied directly on the skin to heal eczema, and acne.

Lemon Oil
Lemon oil is refreshing and its citrus fragrance can uplift a mood. This oil can help lighten dark spots or acne scars on skin. Add a few drops to your shampoo or conditioner. Try adding a drop of lemon oil in carrier oil and using it to improve dull skin.

Frankincense Oil
Frankincense Oil is extracted from the gum or resin from Frankincense or Olibanum trees, whose scientific name is Boswellia Carteri.. It’s known as the “Holy Oil”.  It’s a very expensive oil, but contains properties that have very powerful healing powers. It contains anti-aging properties when applied to the skin and hair scalp. It helps with digestions, arthritis, rheumatism, and boosts the immune system. That’s just a few things!

Rosemary Oil
The fresh scent of rosemary oil can be used for aromatherapy. Rosemary oil can also be used during scalp massages, as it stimulates the scalp to promote hair growth.

Ginger
The spicy warm scent of ginger can help with nausea or stomach pains from digestion. Ginger oil can aid with energy boosts and uplifting your mood.

Clove Oil
Clove oil has a strong and spicy like scent. Clove oil is great for toothaches. Clove oil can also be used to relieve pain from aching muscles.

Juniper Berry
The oil is extracted from the berry. This oil has properties to heal the skin of Eczema, Dermatitis, and Acne. It can also heal kidney and bladder problems.

Click here for more information on essential oils.